Tips for Alleviating Seasonal Allergy Symptoms

Regular acupuncture treatments help to decrease inflammation, strengthen the immune system, and balance the body.
Chinese Herbal Medicine will treat your energetic pattern as well as the symptoms to improve overall health and wellness.
Use a neti pot filled with distilled water, ¼ tsp of sea salt and a drop of tea tree oil to cleanse the nasal passages from bacteria and allergens. (Ask your health care practitioner for complete instructions)
Use an aromatherapy facial steam to open up the sinuses. Boil 3-5 cups of water and pour carefully into a glass bowl, add eucalyptus and lavender essential oil (about 5 drops each), sit with your face about 10-12 inches from the bowl with a towel draped over your head, for a few minutes.
Practice an anti-inflammatory diet. Avoid foods such as dairy, artificial sweeteners, refined sugar, greasy food, processed food, and alcohol.
Shower after being outside or before bed to remove any irritants.
Use an air filter in the home to purify the air.